Food & Drink

El Caribe Restaurant offers the only truly representative experience of Caribbean dining to be found in Panama City.

Punta Lava Beach Bar and Grill is located on the popular Red Frog Beach at Red Frog Beach Island Resort & Spa. This beachfront restaurant offers a variety of Caribbean and tropical dishes as well as international meals and a full bar.

Up in the Hill is located on the island of Bastimentos in Bocas del Toro and offers hand-crafted, eco-friendly cabins for rent as well as all-natural coffee and cacao drinks and treats. Their Pure Tree body care products are made from coconut oil, and local plants, fruits and flowers.

Roots Bar & Restaurant offers delicious tipico Panamanian-Caribbean food enjoyed over the water on Isla Bastimentos.

Fat Boy Treats offers a variety of tasty pastries and baked goods on the main Bocas del Toro island of Isla Colon.

La Casbah is a restaurant on Isla Colon in the Bocas del Toro islands on the Caribbean coast of Panama. They offer Mediterranean as well as local seafood and other cuisine.

Bocas Blended offers a health-conscious menu served in a unique setting on the island of Isla Colon in Bocas del Toro. This food-truck-style converted bus serves wraps, salads and other dishes for lunch and early dinner.

Bocas Paradise Hotel & Restaurant offers an ideal lodging option for exploring Bocas del Toro and the Caribbean waters that surround it.

Shelter Bay Marina offers mooring, dry-dock, repair and maintenance service to boats of all kinds, as well as a hotel, restaurant and a long list of on-shore services to mariners and visitors alike that are cruising or visiting the Caribbean coast of Panama.

Las Anclas offers authentic Panamanian-Caribbean cuisine to travelers along the Costa Arriba area in the province of Colon.